Skip to main content

Mallory shares her recipes for healthier eating at free program

January 22, 2014

Cindy Mallory

PUNXSUTAWNEY — There was a large turnout of people who learned more about healthy cooking and eating on Tuesday at the Jefferson Street Social Center.

Cindy Mallory, a retired dietitian, instructed the group on how to cook healthy foods and to adapt a healthier lifestyle.

Mallory presented three healthy recipes, including millet sticks with sunflower/pecan breading.

She also demonstrated the art of creating baked sweet potato falafel
and showed how to convert an oily salad dressing into an oil-free one.

Members of the audience were able to taste the healthy creations.

Mallory had prepared the three recipes in advance so there would be plenty of the healthy food items available for taste testing.

Mallory said that she is hoping to schedule more healthy cooking classes throughout the year.

Following the demonstration, the audience viewed two videos, “Auto-
immune Inflammatory Disease” and “Hyper-tension: Taking Off The Pressure.”

TIME Magazine has revealed the 2015 TIME 100, its annual list of what it considers the 100 most influential people in...
The Lady Chucks made it three wins in a row on Wednesday with a 9-3 victory over Hollidaysburg in Punxsutawney. Kylee...
On Monday, Punxsutawney Borough Police were called to the Punxsutawney Area High School for the report of a bomb threat...
It was another installment of the Route 36 Rivalry on Monday — one that went quite well for Punxsy...
VIDEO OF THE DAY: Mixed Bag for Tiger Woods in Masters Return In his first round of competitive...

 

Premium Drupal Themes by Adaptivethemes