Skip to main content

Mallory shares her recipes for healthier eating at free program

January 22, 2014

Cindy Mallory

PUNXSUTAWNEY — There was a large turnout of people who learned more about healthy cooking and eating on Tuesday at the Jefferson Street Social Center.

Cindy Mallory, a retired dietitian, instructed the group on how to cook healthy foods and to adapt a healthier lifestyle.

Mallory presented three healthy recipes, including millet sticks with sunflower/pecan breading.

She also demonstrated the art of creating baked sweet potato falafel
and showed how to convert an oily salad dressing into an oil-free one.

Members of the audience were able to taste the healthy creations.

Mallory had prepared the three recipes in advance so there would be plenty of the healthy food items available for taste testing.

Mallory said that she is hoping to schedule more healthy cooking classes throughout the year.

Following the demonstration, the audience viewed two videos, “Auto-
immune Inflammatory Disease” and “Hyper-tension: Taking Off The Pressure.”

The following Memorial Day events will be taking place on Memorial Day in Punxsutawney and the surrounding areas: 10:30...
With the Chucks baseball team set to face off against Bradford for the District IX title this evening, we felt it would...
CINCINNATI (AP) — The Reds put catcher Devin Mesoraco on the 15-day disabled list Monday with a...
Friday, the members of the Chucks track team who qualified for States posed for a picture with Head...
The Chucks baseball team claimed the District IX title with a 4-1 win over Bradford on Thursday...

 

Premium Drupal Themes by Adaptivethemes